Mindfulness Meditation: What’s in it for me? with Deborah Cooper, M.Ed., L.P.C.
NVN member Deborah Cooper will introduce us to mindful meditation, discuss some of its health benefits, and lead a brief meditation session. There will be time for questions.
Register in advance for this meeting on Zoom: https://us02web.zoom.us/meeting/register/tZ0rcu-trTgsHtIbRaUy7T6yvcBsL3q4jIhw
After registering, you will receive a confirmation email containing information about joining the meeting.